smartphone apps

Calm

Meditations, breathing programs, music, and sounds from nature to relax your mind and body and promote better sleep.

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Headspace

Mindfulness and meditation.

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Moodnotes

Thought journal and mood diary.

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Moodpath

Daily questions to assess your well-being and screen for symptoms of depression. The screening progress aims to increase your awareness of your thoughts, emotions, and feelings.

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Pacifica

A toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.

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SuperBetter

A game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated when presented with challenging obstacles in life.

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7 Cups

Provides online therapy and emotional support for anxiety and depression. There are more than 160,000 trained listeners and licensed therapists who are available to anonymously speak with 24/7. Speak your mind and confide in listeners without the fear of being judged.

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Happify

A space to overcome negative thoughts and stress and build resilience. Whether you are feeling stressed, anxious, or sad, Happify helps you to regain control of your thoughts and feelings.

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My3

You define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.